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😍😍😍
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91 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1465 kcal
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Fat: 50.00g | Prot: 91.21g | Carbs: 170.48g.
Breakfast: Sambal Goreng, Nasi Putih, Ote-ote, Terong Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bamboe Bumbu Bali, Dada Ayam, Sambal Matah, Ikan Tongkol, Nasi Putih. Dinner: Sate Ayam, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Tempe Bacem, Teh Manis, Sosro Teh Botol (Botol). more...
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Losing 7.1 kg a Week
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yovita silvia's Weight History
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