Weigh In record (no journal entry) for 20 January 2022
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76.8 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1072 kcal
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Fat: 37.68g | Prot: 49.98g | Carbs: 137.13g.
Breakfast: Forever Aloe Vera Gel, Aldi Amandeldrink, Forever Lite Ultra Shake Mix Vanille. Lunch: Boter, Tomatensoep, AH Wit Frans Stokbrood. Dinner: Delhaize Stokbrood, Gehaktballetjes met Saus (uit een Pakje). Snacks/Other: Banaan. more...
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Losing 1.6 kg a Week
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AnnAardig's Weight History
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