Weigh In record (no journal entry) for 20 January 2022
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2354 kcal
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Fat: 110.61g | Prot: 81.94g | Carbs: 268.05g.
Breakfast: Конфета, Белый Город Молоко 2,5%, SPAR Творожная Масса 23% с Курагой. Lunch: Ашан Сыр Российский 50%, Котлета Говяжья, Кетчуп, Майонез, Хлеб из Мультизерна. Dinner: Barilla Макароны, Котлета Домашняя, Кетчуп, Сметана 15%. Snacks/Other: Мандарины, Конфета, Часар Котлеты Свино-Говяжьи. more...
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375 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 7 kg a Week
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Annutkka's Weight History
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