astridschokkaert's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

68 kg Lost so far: 16.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

706 kcal

Fat: 23.93g | Prot: 45.61g | Carbs: 78.10g. Lunch: Tomatengroentensoep. Dinner: Chiquita Banaan, Tartichoc Chocopasta Puur, Colruyt Gebakken Kalkoenfilet, Spitskool, Knorr Bouillonblokje. Snacks/Other: Delhaize Pindakaas, Bodylab Rice & Protein. more...

1942 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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astridschokkaert's Journal, 20 Jan 22

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