Weigh In record (no journal entry) for 20 January 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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888 kcal
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Fat: 49.49g | Prot: 26.89g | Carbs: 82.65g.
Lunch: Karéléa Palmiers Dorés, Auchan Amandes Décortiquées, Banane. Dinner: Pelletier Pain Grillé , Herta Salami, Petit Navire Rillettes de Thon aux Olives Vertes. more...
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Losing 3.5 kg a Week
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