Weigh In record (no journal entry) for 20 January 2022
|
65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1451 kcal
|
Fat: 34.47g | Prot: 53.05g | Carbs: 230.15g.
Breakfast: На Здоровье Молоко Безлактозное 2,5%, Multiplex Попкорн Сыр, Сильпо Круассан. Dinner: Сильпо Булуа "Крафтяр" "Французька" Подова Зернова, Индейка Отварная, Борщ 20.01. Snacks/Other: Сильпо Хурма. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|