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naik lagii 🥲🥲
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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701 kcal
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Fat: 19.50g | Prot: 24.22g | Carbs: 105.65g.
Breakfast: Air, Lontong Sayur. Dinner: Ikan Bandeng Goreng, Sambal Matah, Telur Dadar, Nasi Putih, Air. more...
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Gaining 6.3 kg a Week
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Niha Haw's Weight History
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