Weigh In record (no journal entry) for 19 January 2022
|
48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2022:
|
641 kcal
|
Fat: 17.28g | Prot: 52.30g | Carbs: 80.94g.
Breakfast: Tempe Goreng Tepung, Kem Chicks Sayur Toge, Sambal Goreng Kentang, Nasi Putih (Butir-Pendek, Dimasak), Burger King King Fusion. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiyamond01's Weight History
|