Weigh In record (no journal entry) for 20 January 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2596 kcal
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Fat: 130.42g | Prot: 146.42g | Carbs: 214.28g.
Breakfast: Jeruk, Teh Tawar. Lunch: Cumi Goreng, Bimoli Minyak Goreng, Bawang Putih, Jamur Tiram, Mama Suka Saus Bulgogi, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Isi, Bakwan, Bakso dengan Saus (Campuran), Keripik Pisang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Tahu Isi, Lemper, Risoles. more...
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Losing 0.2 kg a Week
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