Weigh In record (no journal entry) for 19 January 2022
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1498 kcal
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Fat: 46.18g | Prot: 111.28g | Carbs: 154.54g.
Breakfast: Cafezinho, Crepe Simples, Ovo Mexido. Lunch: Wafers de Chocolate, Temaki de Salmão, Sashimi de Salmão. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Peito. Snacks/Other: Bolo de Chocolate, Mangas. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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jesslindapink's Weight History
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