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coty iglesia
Journal
19 Jan 22
coty iglesia's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
56.1 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1553 kcal
Fat: 24.74g | Prot: 53.87g | Carbs: 94.78g.
Lunch:
Pollolin Hamburguesa de Pollo, Arroz Blanco.
Dinner:
Cormillot Pastel de Papa.
Snacks/Other:
Pata Muslo, Nueces, Vino Syrah.
more...
1635 kcal
Exercise:
Yoga (Hot) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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coty iglesia's Weight History
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