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annemiek rembil
Journal
23 May 14
annemiek rembil's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
79.8 kg
Lost so far:
5.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
748 kcal
Fat: 14.17g | Prot: 41.83g | Carbs: 111.94g.
Breakfast:
Jumbo Krokante Muesli Tropische Vruchten, AH Magere Yoghurt.
Lunch:
Jogging Jonge Kaas 30+ Plakken, Geroosterd Volkoren Brood, Geroosterd Volkoren Brood.
Dinner:
AH Italiaanse Bol.
Snacks/Other:
Lidl Magere Melk.
more...
2195 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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annemiek rembil's Weight History
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