Weigh In record (no journal entry) for 19 January 2022
|
99.1 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
908 kcal
|
Fat: 34.25g | Prot: 34.50g | Carbs: 115.22g.
Breakfast: Ritter Geléia de Morango Light, Becel Margarina Original sem Sal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Qualitá Uva Niagara, Almôndegas de Carne de Vaca, Azeite de Oliva Extra-Virgem, Alface, Cenouras, Repolho Verde. Dinner: Maggi Sopa de Galinha com Fidelini, Pão Francês sem Miolo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucineli.2024's Weight History
|