Weigh In record (no journal entry) for 19 January 2022
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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78 kcal
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Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast: Haşlanmış Yumurta. more...
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Losing 1.0 kg a Week
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