Weigh In record (no journal entry) for 19 January 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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407 kcal
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Fat: 17.45g | Prot: 20.71g | Carbs: 46.82g.
Breakfast: Pamplona Presunto Fatiado , Catupiry Requeijão Cremoso, Quatá Ricota Fresca, Wickbold Pão Integral. Snacks/Other: Sabor da Terra Semente de Chia, Abacaxi. more...
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Losing 1.2 kg a Week
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yasmimcavalheiro's Weight History
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