Weigh In record (no journal entry) for 19 January 2022
|
120.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
805 kcal
|
Fat: 56.67g | Prot: 47.91g | Carbs: 31.87g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Pif Paf Coxinha da Asa de Frango, Pé de Galinha, Cebolinha Verde, Tomates, Pepino (Descascado). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Cebolinha Verde, Tomates, Pepino (Descascado), Chuchu Cozido, Antepasto de Berinjela, Nat Coxinha da Asa com Pele, Couve Manteiga Crua. more...
|
|
4215 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henaneoliveira117's Weight History
|