Weigh In record (no journal entry) for 19 January 2022
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105.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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971 kcal
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Fat: 29.21g | Prot: 29.23g | Carbs: 158.65g.
Breakfast: St Hubert Oméga 3, Lidl Pain aux Noix, Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Nos Régions Ont du Talent Brillat Savarin Affiné. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes, Nu3 Konjac. Snacks/Other: Pomme. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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