Weigh In record (no journal entry) for 19 January 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1201 kcal
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Fat: 67.22g | Prot: 48.48g | Carbs: 106.56g.
Breakfast: Avocado. Lunch: Indocafe Coffeemix 3 in 1, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Carrot (Dehydrated) , Sprouts, Indomaret Jamur Kuping, Fried Tofu , Fried Egg, Brown Rice, Kikkoman Gochujang. Dinner: Bakwan, Kusuka Keripik Emping, Green String Beans, Cooked Green String Beans (from Fresh), Beef (Lean and Fat Eaten), Sprouts, Egg Yolk (Salted, Frozen) , Brown Rice. Snacks/Other: Serena Togo Chocolate. more...
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1803 kcal
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Exercise:
Aerobics - 25 minutes, Driving - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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detiisaskia's Weight History
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