Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
omerrrrrrrr
Journal
19 Jan 22
omerrrrrrrr's Journal, 19 Jan 22
omerrrrrrrr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2022
93 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
2125 kcal
Fat: 74.68g | Prot: 144.17g | Carbs: 218.38g.
Breakfast:
Kepekli Ekmek, Sucuk, Yumurta.
Dinner:
Reis Basmati Pirinç, Hindi Göğsü Eti.
Snacks/Other:
Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Yeşil Elma, Badem.
more...
2656 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
omerrrrrrrr's Weight History
View Complete History