Weigh In record (no journal entry) for 19 January 2022
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1740 kcal
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Fat: 95.19g | Prot: 117.20g | Carbs: 101.66g.
Lunch: Gut & Günstig High Protein Vanille Pudding, Wonnemeyer Salat Dressing Senf Honig, Möhren, Patros Patros Natur, Tomaten, Eisbergsalat. Dinner: Milbona High Protein Pudding Vanille , Schwartau Extra Erdbeere, Beemster Mild, Ener Bio Maiswaffeln mit Meersalz, Heidelbeeren, K-Classic Kassler Aufschnitt, Gut & Günstig Skyr Laktosefrei, Knackwurst. Snacks/Other: Alesto Cashewkerne, Babybel Mini Babybel, Möhren. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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