Weigh In record (no journal entry) for 19 January 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1351 kcal
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Fat: 53.20g | Prot: 68.50g | Carbs: 148.24g.
Breakfast: Räucherlachs, Gurke (mit Schale), Rote Paprika, Aldi Hummus Pikant, Kürbiskernbrötchen, Jacobs 3 in 1. Lunch: Kaffee, Gekochtes Ei, Steinhauer Gemüsezubereitung Aus Blanchierten Auberginen Nach Griechischer Art. Dinner: Dovgan Buchweizen (Gekocht), Knorr Paprika-Rahm Schnitzel. Snacks/Other: Speedstar Energydrink, Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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