Weigh In record (no journal entry) for 19 January 2022
|
122.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2827 kcal
|
Fat: 177.93g | Prot: 103.71g | Carbs: 200.35g.
Breakfast: Landliebe Frische Landmilch 3,8%, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Proteinpulver, Aldi Magerquark. Lunch: WellMix Protein Riegel (70g). Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Gut & Günstig Hähnchenbrustfilet in Aspik, Leicht & Cross Knusperbrot Vollkorn, Aldi Frischkäse-Fass, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Getrocknete Feigen, Getrocknete Feigen, Ja! Nusskern-Mischung, Ja! Nusskern-Mischung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|