Weigh In record (no journal entry) for 19 January 2022
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98.4 kg
Lost so far: 85.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1188 kcal
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Fat: 45.15g | Prot: 36.44g | Carbs: 163.69g.
Breakfast: Müsli, Vemondo Bio Hafermilch , Banane. Lunch: Globus Penne in Bolognese-Sauce mit Geriebenem Gouda. Snacks/Other: Alesto Studentenfutter. more...
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Losing 1.4 kg a Week
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