Weigh In record (no journal entry) for 19 January 2022
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49.9 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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905 kcal
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Fat: 33.99g | Prot: 32.42g | Carbs: 117.58g.
Breakfast: McDonald's McToast Ham, McDonald's Latte Macchiato (Grande). Lunch: Pizza Margherita, ViO Bio Limo Holunder-Zitrone, Gemischter Salat mit Dressing, Gut & Günstig Flips. more...
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Losing 1.8 kg a Week
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