Weigh In record (no journal entry) for 23 May 2014
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63.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 42.23g | Prot: 120.94g | Carbs: 184.39g.
Breakfast: Банан, Кофе, Вкусландия Пломбир Фисташковый с Миндалем, Шаурма. Lunch: Салат с Зеленью и Овощным Ассорти, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Киви, Большая Кружка Кефир Легкий 1%, Аморе Морская Капуста "Дальневосточный". Snacks/Other: Яблоко. more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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