Weigh In record (no journal entry) for 19 January 2022
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83 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1432 kcal
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Fat: 58.50g | Prot: 80.14g | Carbs: 149.60g.
Breakfast: Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Taze Fasulye, Mercimek Çorbası. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Izgara Köfte, Lavaş. more...
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Losing 1.3 kg a Week
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ozenemin's Weight History
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