Weigh In record (no journal entry) for 19 January 2022
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100.2 kg
Lost so far: 14 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1331 kcal
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Fat: 53.92g | Prot: 100.97g | Carbs: 101.88g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Butter , Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Albany Ultima Multigrain Brown Bread. Dinner: Beef Steak. Snacks/Other: Ceres Medley of Fruits, USN Energy Oats Bar Double Chocolate. more...
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Losing 0.8 kg a Week
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