Weigh In record (no journal entry) for 19 January 2022
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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899 kcal
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Fat: 29.38g | Prot: 51.33g | Carbs: 106.51g.
Breakfast: Milsani Griekse Yoghurt met Framboos, Kiwi, Aldi Cappucino, Druiven, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Suikerklontje, Aldi Cappucino, Kaas, Wortelen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Garnalen. more...
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Losing 1.4 kg a Week
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An Vanheuckelom's Weight History
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