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ЮлияJum
Journal
19 Jan 22
ЮлияJum's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
105.8 kg
Lost so far:
9.9 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1315 kcal
Fat: 90.39g | Prot: 61.37g | Carbs: 63.01g.
Breakfast:
Командор Торт Бисквитный Бабушкин, Помидоры, Кофе с Сахаром, Сыр, Хлеб 8 Злаков.
Lunch:
СПК Сардельки для Завтрака, SPAR Рассольник Ленинградский с Говядиной.
Dinner:
Вареное Яйцо.
Snacks/Other:
Грецкие Орехи.
more...
3366 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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ЮлияJum's Weight History
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