Weigh In record (no journal entry) for 19 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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969 kcal
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Fat: 22.73g | Prot: 39.09g | Carbs: 156.10g.
Breakfast: Глобус Котлеты из Рыбы . Lunch: Мармелад, Сушка. Dinner: Фасолевый Суп. Snacks/Other: Цикорий с Молоком, Сахар, Гречка Вареная. more...
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Losing 7.7 kg a Week
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n.ravilevna's Weight History
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