Weigh In record (no journal entry) for 19 January 2022
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1402 kcal
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Fat: 50.31g | Prot: 132.08g | Carbs: 100.94g.
Breakfast: 이마트 냉동 혼합야채, 닭죽. Lunch: 이마트 냉동 혼합야채, 새송이버섯, 청경채, 닭죽, 켈로그사 프로틴바 아몬드앤호박씨. Dinner: 익힌 브로콜리 (생야채), 미트리 닭가슴살 볼 깻잎, 파프리카, 청경채, 퍼스트미트 철순바. Snacks/Other: 이디야 카페라떼, 이디야 카페 아메리카노. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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