Sarinah Apriani's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

67.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

936 kcal

Fat: 33.33g | Prot: 27.37g | Carbs: 134.78g. Breakfast: Tomat Merah, Mentimun (dengan Kulit), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Pecel. Dinner: Es Kelapa Muda. Snacks/Other: Nabati Nextar. more...

1887 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sarinah Apriani's Weight History

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Sarinah Apriani's Journal, 19 Jan 22

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Sarinah Apriani's Weight History