Weigh In record (no journal entry) for 18 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1731 kcal
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Fat: 94.09g | Prot: 152.13g | Carbs: 65.73g.
Breakfast: Egg, Almond Bread, Coffee. Lunch: Chicken Leg (Skin Eaten), Cherry Tomatoes, Boiled Egg. Dinner: Dos Hermanos Discos de Arroz, Paladini Jamón Cocido, Boiled Egg. Snacks/Other: La Serenísima Leche Descremada, Croppers Maní Tostado sin Piel y sin Sal, Star Nutrition Premium Whey Protein, Tangerines (Mandarin Oranges) . more...
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Losing 0.0 kg a Week
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