Weigh In record (no journal entry) for 18 January 2022
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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437 kcal
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Fat: 10.60g | Prot: 16.80g | Carbs: 69.38g.
Lunch: Suco de Abacaxi, Boa Mão Crepioca de Queijo. Snacks/Other: DIA Manga Espada. more...
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Gaining 0.4 kg a Week
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