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Siegels
Journal
18 Jan 22
Siegels's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
3091 kcal
Fat: 121.21g | Prot: 139.23g | Carbs: 314.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Thick Crust Pizza with Meat, Rosina Italian Style Meatballs.
Snacks/Other:
Beer, Private Selection Premium Moose Tracks Ice Cream.
more...
1954 kcal
Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 8.3 kg a Week
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Siegels's Weight History
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