Weigh In record (no journal entry) for 18 January 2022
|
75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1951 kcal
|
Fat: 83.88g | Prot: 54.32g | Carbs: 269.07g.
Breakfast: Banana da Terra, Café com Leite e Açúcar, Café com Açúcar. Lunch: Maxixe, Banana Prata, Empanados de Quiabo, Abobrinha Refogada, Jiló Cozido, Costeleta de Porco Frita. Dinner: Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite, Hortifruti Melancia, Banana Prata, Água com Limão, Peras. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaCristinaCla's Weight History
|