Weigh In record (no journal entry) for 22 May 2014
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105.0 kg
Lost so far: 10.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Comments
It's always nice to see a lower number on the scale, good job.
22 May 14 by member: jmb3450
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DairyKing's Weight History
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