Weigh In record (no journal entry) for 18 January 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1502 kcal
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Fat: 53.92g | Prot: 57.09g | Carbs: 200.39g.
Breakfast: Kinder Choco Fresh, Kaffee, Tee, Nature Gourmet Gemüseecke. Lunch: Knorr Tagliatelle mit Lachs (440g). Dinner: Aldi Hummus Pikant, Rote Paprika, Tomaten, Gurke (mit Schale), Der Beck Salzstange. Snacks/Other: Tic Tac Fresh Orange, Mandarine. more...
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Losing 1.4 kg a Week
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angela.z1993's Weight History
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