Weigh In record (no journal entry) for 18 January 2022
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123.5 kg
Lost so far: 8.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1412 kcal
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Fat: 49.92g | Prot: 75.34g | Carbs: 169.63g.
Breakfast: Heinz Sandwichspread Naturel, Waldkorn Volkoren Brood , Koffie met Melk en Suiker. Lunch: Coop Komijnekaas 20+, Geroosterd Witbrood, Koffie met Melk en Suiker, AH Versgeperst Sinaasappelsap. Dinner: Rode Paprika, Cheddar Kaas, Hela Curry Kruiden Ketchup Original, Calvé Yofresh, AH Hamburgerbroodjes, Pure Ambacht Gegrilde Kipgehakt. Snacks/Other: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Mandarijn. more...
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Gaining 0.7 kg a Week
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firstwifesclub's Weight History
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