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🙄😔
En door..
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1278 kcal
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Fat: 27.43g | Prot: 66.35g | Carbs: 186.56g.
Breakfast: Koffie, Banaan. Lunch: Arla Skyr Vanille. Dinner: Lidl Gehakt Cordon Bleu, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Naturel Zuurkool. Snacks/Other: Bakkersbest Mini Stroopwafels, Crownfield Mueslireep Chocolade, Lidl Fruitreep. more...
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Gaining 3.5 kg a Week
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