hennykay's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

59.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

650 kcal

Fat: 31.47g | Prot: 34.86g | Carbs: 61.70g. Breakfast: Tahu Goreng, Sari Roti Roti Isi Coklat Keju, Sate Ayam, Telur Rebus, Semangka. Lunch: SuperIndo Sohun, Telur Rebus, Tahu. more...

1631 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hennykay's Journal, 18 Jan 22

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hennykay's Weight History