Weigh In record (no journal entry) for 18 January 2022
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92.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1507 kcal
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Fat: 59.18g | Prot: 164.57g | Carbs: 76.60g.
Breakfast: Thokoman Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate. Lunch: Woolworths Crispy Chicken Breast Strips. Dinner: Ratatouille, Pork Loin (Whole, Lean Only). Snacks/Other: Crossbow Popcorn, NPL 100% Whey Isolate. more...
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Losing 2.1 kg a Week
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Danie1752's Weight History
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