Weigh In record (no journal entry) for 18 January 2022
|
90.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1087 kcal
|
Fat: 56.02g | Prot: 88.10g | Carbs: 54.80g.
Dinner: 鯖魚, iseLect 小魚乾花生, 龍鳳 甜玉米粒, 炒青菜, 菜脯蛋, 雞腿排. Snacks/Other: 台糖 寡糖乳酸菌, G7 三合一即溶咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|