Weigh In record (no journal entry) for 18 January 2022
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1134 kcal
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Fat: 51.11g | Prot: 34.66g | Carbs: 135.58g.
Breakfast: Шармель Зефир в Шоколаде Классический, Lindt Конфета Lindor, Snickers Шоколадный Батончик Sinckers с Лесным Орехом, Махеевъ Джем Вишневый, Банан, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. more...
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Losing 0.4 kg a Week
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