Weigh In record (no journal entry) for 17 January 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1019 kcal
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Fat: 45.04g | Prot: 99.14g | Carbs: 51.57g.
Breakfast: Café, Pif Paf Presunto, Quaker Farelo de Aveia, Ovo Frito, Ovo Cozido. Lunch: Carne de Panela. Dinner: Vida Leve Carne de Panela. Snacks/Other: Nestlé Leite Ninho, Quaker Aveia em Flocos, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado. more...
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Gaining 0.2 kg a Week
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monicaanceli40's Weight History
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