mamad005's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

85 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

792 kcal

Fat: 35.32g | Prot: 101.87g | Carbs: 9.30g. Breakfast: Blanc de Dinde, Oeuf Dur, Thé Vert. Lunch: Mayonnaise, Blanc de Dinde, Oeuf Dur. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Escalope de Poulet. more...

2487 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mamad005's Journal, 17 Jan 22

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mamad005's Weight History