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Yup, must've been water weight or something. Back down to 177.4, rockin.
I'm pretty happy really, I think I'm as trim as I was back when I weighed 172, but have packed on a bit of muscle courtesy of P90X.
Did Shoulders & Arms today. This is probably the easiest of all the P90X workouts for me to do well. I still struggle getting my weights up with the tricep kickbacks, but oh well, I feel the burn and push for those last three reps. Works for me.
Will check my BF% tomorrow morning, expect it will be around 18% or so, but hoping for lower.
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.81g | Prot: 127.75g | Carbs: 85.43g.
Breakfast: Turkey Polska Kielbasa, Eggs, Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: 2% Kraft Singles, Smoked Turkey Breast, Oroweat Potato Bread. Dinner: California Mix, Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers, Summer Sausage. more...
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2843 kcal
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Exercise:
P90X - Ab Ripper X - 15 minutes, P90X - Shoulders & Arms - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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