Weigh In record (no journal entry) for 17 January 2022
|
55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1182 kcal
|
Fat: 46.70g | Prot: 46.97g | Carbs: 147.68g.
Breakfast: Crepioca com ricota. Lunch: Santa Helena Paçoca, Batatas Fritas, Berinjela Cozida, Salada Verde Mista. Snacks/Other: Porto Alegre Queijo Muçarela Fatiado, Pão Francês, Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviampavan's Weight History
|