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cristian.alejandroo
Journal
17 Jan 22
cristian.alejandroo's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
103.5 kg
Lost so far:
3.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1604 kcal
Fat: 39.35g | Prot: 83.93g | Carbs: 236.23g.
Breakfast:
Marraqueta, Café, Huevo Frito, Unimarc Media Palta.
Lunch:
Lucchetti TR3S Corbatas, Lider Salmón en Trozos.
Snacks/Other:
Plátano, Soprole Leche Protein+ Semidescremada.
more...
3065 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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cristian.alejandroo's Weight History
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