Marina_Angel's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

56.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

980 kcal

Fat: 32.93g | Prot: 58.16g | Carbs: 113.45g. Breakfast: Оладьи на Кефире. Lunch: Банан. Dinner: Свежов Салат Сельдь по-Русски, Грудка Индейки (Приготовленая, Жареная), Папа Джонс Пицца Четыре Сыра на Тонком Тесте. more...

2407 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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Marina_Angel's Weight History

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Marina_Angel's Journal, 17 Jan 22

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Marina_Angel's Weight History